Postpartum Vitamins and Gut Microbiome Health Supporting a Healthy Digestive System
They can be found in foods such as salmon, walnuts, and flaxseed. Taking an omega-3 supplement can help to ensure that you are getting enough of this important nutrient. By taking the right postpartum vitamins, you can help to nurture healthy hair and reduce the amount of postpartum hair loss. Biotin, iron, vitamin C, and …